Monday, June 7, 2010

Meal Planning: Day One, Meal One


Spinach and Smoked Gouda Egg Sandwich

*Saute 1 cup fresh spinach with olive oil cooking spray until wilted. Add pepper and garlic powder to taste; set spinach aside. In same pan, fry 1 egg plus 1 egg white in cooking spray until no longer runny. Top eggs with 2 tbsp grated smoked gouda. Toast English muffin and layer egg, spinach, and cheese inside. Eat with a banana on the side.

I give this recipe 4/5 stars. It was delicious but I kept thinking it was missing something. Maybe a tomato slice to complete it? Avocado slice? Either way, I will definitely be making this again!

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